How To Change Home Button Click Intensity On iPhone 7 And iPhone 7 Plus

iPhone 7 And iPhone 7 Plus

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Those who have used the new iPhone 7 would know that the taptic engine based home button feels very different than the one on older devices. The new button does not move physically, instead it gives taptic feedback to simulate a button press. The simulation is quite good and after some time of using the device you actually forget you are not pressing a real button but pressing on a surface that is giving taptic feedbacks.

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Found within the Settings app of iPhone 7 is a dedicated home button section that allows users to adjust the taptic feedback’s intensity. You can choose between light, medium and firm click feedbacks. The amount of taptic feedback you receive will differ based on the setting you have chosen. In this post we will show you how you can change this particular setting to make home button more comfortable for your personal needs.

Changing Home Button Click Intensity

1 ) On your iPhone 7 or iPhone 7 Plus open the Settings app.

2 ) Go to General section.

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3 ) From General menu tap on the ‘Home Button‘ option.

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Finally when you are on the ‘Choose Your Click‘ page, tap on the 1, 2 and 3 circles and then press the home button on each one of them. When you choose a different circle the click will feel lighter or firmer. Choose the one that you like the most and press the ‘Done’ button.

 

 

How to reset a Wipe ur iMac, MacBook Air, Pro restore the original factory setting

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Step 1 Clone your hard drive
Clone your hard drive and securely wipe the original
Remove all your personal data and set up a clean installation of Mac OS X
How do I reset my Mac to factory settings? It’s a question that many Mac OS X users ask prior to selling or handing on a beloved Mac. It’s safer to pass on a Mac with personal information removed, and a clean version of Mac OS X looks healthier to the buyer. Our guide to clearing all your information and data from a Mac enables you to reset Mac OS X to an unblemished factory state, as it was fresh out of the box. Discover how to wipe all your personal information from Mac OS X on an iMac, Mac Pro, MacBook Pro, MacBook Air and MacBook.

Step 2 reset your hard drive

Here are the general steps to reset your hard drive (they are outlined in detail below):

Make sure you are connected to the Internet so you can download the latest copy of Mac OS X.

Use an app like SuperDuper or Carbon Copy Cloner to clone your internal hard drive to an external drive. This enables you to access all your old files, and the drive can be re-cloned to the internal drive if you want to restore your Mac.
Deauthorize your iTunes store account. (You should also deauthorize any third-party apps, such as Photoshop, that are locked to your Mac).

Turn off FileVault (if you are using it).
Sign out of iCloud.
Restart the Mac in Recovery Mode (hold down Command and the R key during restart).
Use Disk Utility to erase the hard drive. Click on Disk Utility > Continue. Select the main volume and click Unmount then Erase). Quit Disk Utility (Disk Utility > Quit Disk Utility).
Click Reinstall OS X and Continue. Follow the instructions to reinstall Mac OS X.

Step 3: Clone your hard drive
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The process of resetting a MacBook to factory settings gets rid of all your data from the Mac. Obviously, you should transfer data from your old Mac to a new one, but it’s worth making a clone of the whole hard drive and keeping it around for a while. The best way to do this is using a program like Carbon Copy Cloner or SuperDuper along with an external hard drive (both options are now paid-for sadly). Choose your main hard drive in the source, and your external hard drive in the Destination. Now click on Clone.

You should be able to boot from the cloned external hard drive. To test this, reset your Mac and hold down Option when you first boot up your Mac. Use the arrow keys on your Mac to select the external drive and tap Enter. This cloned drive can be re-cloned back to the main drive if you decide to restore your Mac, or it can be used to access all the original files from your computer after you have wiped the internal hard drive.

(Even though the software is bundled with Mac OS X, it’s worth noting that Carbon Copy Cloner is now a paid-for app).

Step 4: De-Authorising iTunes

remove your Apple ID completely: shut down your iTunes Store, iCloud and other accounts
Turn off FileVault
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FileVault encrypts the files on your hard drive, and it’s better to turn it off before going any further (you’ll be wiping the files soon so security shouldn’t be a concern). Open System preferences and click on Security & Privacy and FileVault. Check that it says FileVault is turned off the for the disc [main hard drive]. If not click on the padlock icon in the bottom left, enter your password and click on Unlock. Now click Turn Off FileVault.

Apple Support: File Vault 2
Macworld Secrets: Stay secure with Lion’s FileVault 2

Step 5: Disable iCloud

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Open System Preferences and click on iCloud and tap on Sign Out Now. To remove all your personal data, click ‘Delete From Mac’ on each popup (although you’ll be wiping the hard drive in the next step anyway).
How to set up iCloud

Step 6: Restart the Mac in Recovery Mode

First of all make sure you are connected to the Internet (open Safari and browse around). You need an internet connection to install Mac OS X. Restart the Mac by clicking on Apple > Restart and hold down the Command and R keys until the Recovery Mode Utilities window appears.

Apple Support: Mac OS X Recovery
How do I restore my Mac with Time Machine

Step 7: Erase the drive

Select Disk Utility and click on Continue. Now choose your main Startup Volume (typically called Macintosh HD in the sidebar on the left, and click on Unmount. Now choose the Erase tab and click Erase to wipe your hard drive. Note that this permanently erases all data on the hard drive so don’t do this unless you’ve cloned the drive or are happy to never have to get something from that drive again. When it’s finished exit the program by choosing Disk Utility and Quit Disk Utility.

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Apple Support: Disk Utility

Macworld Help: Securely wipe your hard drive

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Step 8: Select Re-install Mac OS X
Now click on Reinstall OS X and continue to follow the on-screen instructions. This will download and install a blank copy of Mac OS X Yosemite on the Mac. Do not enter your Apple ID and password during setup though; allow the person buying the Mac (if that’s the case) to finish the setup process themselves.

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How to Lose Weight Fast easily

It is been told to every obese person and overweight people to lose weight otherwise they might face problems with their health. And every obese or overweight person think that he never faces any issue with his health being obese. Have any one told you that obesity are a kind of disease in itself or you can say obesity is a welcome gate of many other diseases. Whenever it is advised to lose weight to obese people it does not mean the advice is given only to improve looks and figure but it is advice to get rid of medical problems too.
You must think about that we are continuously talking about health issues due to obesity but no one explain what that health issues can be. Here we have answers of your question as we said obesity is the welcome gate of all health issues lets discuss in brief about those issues because of obesity.
It has been observed that obese people have common issue of High blood pressure which makes him very uncomfortable while doing some work weight loss help in preventing the issue of high blood pressure.
Obese people can suffer from heart disease or heart stroke due to rise in cholesterol weight loss can help in burning calories and reduce cholesterol level and prevent from heart disease
Type 2 Diabetes is another common disease which is found in obese people due to resistance of insulin in body. Weight loss can reduce the insulin resistance power which help in preventing from diabetes
Obese people can also suffer from infertility in men and women both weight loss help in preventing from this issue
Obese person usually suffers from back pain because of protrude stomach weight loss can help in burning belly fats and prevent from back pain
Obese people also diagnosed from Depression weight loss program can help you in come out of depression and can work effectively
It has been observed that some obese people also suffer from some kind of cancer weight loss program allow you to eat diet that is rich in antioxidant that help in removing free radicals from body and prevent from cancer.
Osteoarthritis is also diagnosed in most obese people and weight loss can help in preventing from osteoarthritis
Obese people also usually suffering from hypertension weight loss help in get rid of hypertension
Obese people also have sleep apnea one will feel relax from sleep apnea during weight loss program
Walking of obese people is not normal weight loss help in improving the way of walking
Obese people also feel shy to run or they just cannot run because of their overweight but weight loss program can help you in get rid of this issue
The posture of obese people is not proper weight loss can help in improving the posture of person
Due to obesity people feel Lathergyness and laziness weight loss can help in making you active and remove Lathergyness from your body.
Obese people also suffer from some respiratory issues weight loss can help in solving respiratory issues too.
Obese person also suffer from chest pain due lack of supply of oxygen weight loss can help in providing relief from chest pain
It has been observed that obese people have lack of self confidence. He feel shy in facing world weight loss is help in increasing your self confidence
Women always want to wear tight fit dresses in which they look hot and stunning but obesity stops them in wearing dresses of their own choice. Weight loss can open lots of option of wearing dresses of your choice.
In other words we can say that if obesity is the welcome gate of all problems then weight loss is the exit gate of all such problems. It not only improves your physical body but also it improves your mental state and also increases your life span. If you are obese join weight loss program today and if you are not obese then maintain your weight to keep yourself away from above listed issues.

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How 2 Lose Weight Fast easily

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.

Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.

“When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss , he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts , fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy — you don’t want to eat just because you’re bored.
Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
Don’t skip meals.
Keeping a food journal — writing down everything you eat — can also help you stay on track.

“Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss,” says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

If you see a persistent pattern in your emotional eating , please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

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Exercising for Fast Weight Loss

It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.

Plan to do cardio and strength training .

“Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training ,” Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.

If you’re not exercising now, and you have a chronic condition or a lot of weight to lose, it’s wise to check in with your health care provider first. They’ll be rooting for you! And they’ll make sure that you’re ready to work out.

Pace yourself. Don’t do too much, too soon — work your way up to help prevent injury.

One way to step up the intensity is to do interval training — brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

“Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories,” Blatner says.

Fad Diets and Crash Diets

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.

But remember, if a diet plan sounds too good to be true, it probably is.

Also, please skip any programs that promote detoxification pills, laxatives , fasting , or potions, and any that promise weight loss faster than 2-3 pounds per week.

The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.

“When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration,” Dansinger says.

Fad diets also set you up for failure by depriving you of what you want. You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started. You deserve better than that!

So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.

Warning

Do I Have Diabetes? Know the Warning Signs

Do I Have Diabetes? Know the Warning Signs

Overview

Key points

  1. Some of the early warning signs for diabetes are the same whether you have type 1 diabetes or type 2 diabetes.
  2. Recognizing the warning signs can help you get diagnosed and begin treatment.
  3. Type 2 diabetes develops slowly, and you may not notice any warning signs.

Diabetes is a serious, yet common medical condition. If you have diabetes, you need to manage your blood sugars and regularly monitor them to be sure they are within their target range.

There are a few types of diabetes, though the main two types are type 1 and type 2 diabetes. They differ due to the cause. You may have sudden symptoms of diabetes, or a diagnosis may surprise you because the symptoms have been gradual over many months or years.

Warning signs of diabetes

Diabetes symptoms may occur over time or they may appear quickly. The various types of diabetes may have similar or different warning signs. Some general warning signs of diabetes are:

  • extreme thirst
  • dry mouth
  • frequent urination
  • hunger
  • fatigue
  • irritable behavior
  • blurred vision
  • wounds that don’t heal quickly
  • skin that itches or is dry
  • yeast infections

Other warning signs of type 1

Type 1 diabetes is generally diagnosed in children and young adults, though it can occur at any age. A child may experience these additional symptoms:

  • sudden, unintentional weight loss
  • wetting the bed after a history of being dry at night
  • a yeast infection in a prepubescent girl
  • flu-like symptoms, including nausea, vomiting, breath that smells like fruit, problems breathing, and loss of consciousness

Flu-like symptoms  are caused when undiagnosed diabetes causes ketones to build up in the bloodstream. This condition is called diabetic ketoacidosis (DKA). DKA is a medical emergency and requires immediate medical treatment.

Learn more: Diabetic ketoacidosis »

Other warning signs of type 2

You may not notice sudden symptoms of type 2 diabetes, but the warning signs listed above may alert you to an underlying condition. You may be diagnosed with diabetes because you go to the doctor for:

  • persistent infections or a slow-healing wound
  • complications that are associated with prolonged high blood sugar levels, such as numbness or tingling in your feet
  • heart problems

You may never experience obvious warning signs at all. Diabetes can develop over the course of many years and the warning signs may be subtle.

Who is at risk for diabetes?

Risk Factors

Diabetes can occur at any time. There are certain risk factors for both type 1 and type 2 diabetes. This is not an exhaustive list, and even adults can end up with type 1 diabetes, though it is infrequent.

Type Who is at risk
type 1 • children
• young adults
• those with an immediate relative with type 1 diabetes
type 2 • those over age 45
• those who are overweight
• those who are inactive
• those who smoke
• those who have a family history of diabetes
• those who have high blood pressure
• those who have abnormal triglyceride or HDL cholesterol levels
• those of certain ethnicities
• those with a history of insulin resistance

Diagnosis

Diagnosis

You may experience one or more of the warning signs associated with diabetes. If you do, contact your doctor for an appointment.

You may also discover a diabetes diagnosis after visiting the doctor for another condition or for routine blood work.

If you suspect you may have diabetes and make an appointment with your doctor, they will want to know:

  • your symptoms
  • family history
  • medications
  • allergies

You should also have a list of questions to ask your doctor regarding your warning signs or the condition itself.

Your doctor will ask you questions about your symptoms and may decide to run some tests.

There are several tests to diagnose diabetes:

  • A1C: This shows what your blood glucose level has averaged for the last 2 or 3 months. This does not require you to fast or drink anything.
  • Fasting plasma glucose (FPG): You will need to fast for at least 8 hours before this test.
  • Oral glucose tolerance (OGTT): This test takes 2 hours. Your blood glucose levels are tested initially and then 2 hours after consuming a specific sweet drink.
  • Random plasma glucose test: You can have this test any time and do not need to be fasting.

Treatment

Treatment

Diabetes can be treated in several ways. Diet, physical activity, and careful monitoring are important if you have diabetes, no matter which type of diabetes you have. If you have type 1 diabetes, you will need to take insulin for the rest of your life. That is because your body doesn’t produce insulin. If you have type 2 diabetes, if may be possible to control your condition with lifestyle changes, such as diet and exercise. You may also need to take oral or injectable medications, including insulin, to manage your blood sugar levels.

If you have diabetes, you will need to carefully track you diet to prevent blood sugar levels from getting too high. This generally means watching carbohydrate intake as well as limiting over-processed, low-fiber foods.

Your doctor will work with you to develop a treatment plan to help you control your blood sugar levels.

Outlook

Outlook

Talk to your doctor if you suspect you have diabetes. Getting on top of your condition and managing it effectively is key to controlling your symptoms and preventing more serious health problems.

If you have type 1 diabetes you’ll need to manage your glucose levels by matching your insulin to your diet and activity. If you have type 2 diabetes, you may manage your blood sugars with diet and activity alone, or add medications as needed.

Prevention

Prevention

Diabetes may not be prevented in all cases. Type 1 diabetes cannot be prevented. You may be able to reduce your chances for developing type 2 diabetes by managing your diet and staying active. However, genetics and other risk factors may increase your risk despite your best effort.

Learn more: 10 diabetes diet myths »

Even if you have a diagnosis of diabetes, you can live a full life. Diabetes requires careful planning and management, but it should not prevent you from engaging in everyday activities.

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Foods That Lower Blood Sugar

Eat your way out

Prediabetes occurs when your blood sugar is higher than what’s considered normal, but not as high as those with diabetes.

It’s estimated that one out of every three American adults has prediabetes.

Losing weight and increasing exercise are the most effective ways to prevent prediabetes from becoming type 2 diabetes. But studies show that eating certain foods may also help lower blood sugar.

Seasoning your food right, eating certain fruits, and eating the right kind of fats may help you stave off diabetes.

Spice it up: Cinnamon

You may think of cinnamon and sugar together on toast. But cinnamon is effective in reducing blood sugar and reducing the risk for developing type 2 diabetes. An analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose.

Another study echoed that finding. It discovered that cinnamon reduced fasting blood glucose, total cholesterol, triglycerides, and “bad” LDL cholesterol, while raising “good” HDL cholesterol.

But beware. There are several different kinds of cinnamon that produce different results. Saigon cinnamon contains high levels of coumarin, a  natural ingredient linked to potential liver damage. Ceylon cinnamon may be safer. Taking large doses of cinnamon can be dangerous, though. Talk to your doctor before starting any supplement or eating plan.

Geek out: Fenugreek

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Fenugreek is a spice whose leaves and seeds are commonly used in South Asian food. Fenugreek seed is related to beans. It’s used as a supplement for nursing mothers, and in a wide range of herbal medicines.

A review of herbal food supplements found compelling evidence that fenugreek lowers blood sugar levels in people with both type 1 and type 2 diabetes, as well as those with prediabetes.

The fiber in fenugreek seeds is effective in slowing down digestion of carbohydrates. This may explain its effect on blood sugar. It’s also full of vitamins, minerals, and antioxidants. Fenugreek can be taken as a pill, but it also can be taken as a tea or added to a wide variety of tasty recipes.

Vampires beware: Garlic

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Garlic has been used for years to lower cholesterol levels (and ward off those pesky vampires). But it also shows promise for lowering blood sugar. A study in rats and a study in rabbits showed that garlic extracts may lower blood sugar. Garlic extracts increased the amount of insulin available in people with diabetes.

Similar studies have shown that onions also have positive effects on blood sugar. Despite the risk of bad breath, garlic and onions make food taste good. And it turns out that they’re good for you, too. So go ahead and order that garlicky pesto. Garlic and the monounsaturated fats in the pine nuts are great for your blood sugar.

Monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. MUFAs are a key nutrient in some fabulous foods like avocados, nuts and seeds, olives, flax, and olive oil.

Avocados have been shown to lower the risk of metabolic syndrome, a group of illnesses including diabetes. Studies comparing a high carbohydrate diet with a diet high in MUFAs showed that MUFAs improve fasting and average blood glucose. They also lower insulin resistance, a part of prediabetes where the body’s cells don’t respond to the insulin that the body makes.

MUFAs also increase feelings of satisfaction after eating, and have a healthy impact on blood pressure and inflammation.Friendly fats: Avocados and nuts

Friendly fats: Avocados and nuts

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Monounsaturated fatty acids (MUFAs) are important components of a healthy blood sugar eating plan. MUFAs are a key nutrient in some fabulous foods like avocados, nuts and seeds, olives, flax, and olive oil.

Avocados have been shown to lower the risk of metabolic syndrome, a group of illnesses including diabetes. Studies comparing a high carbohydrate diet with a diet high in MUFAs showed that MUFAs improve fasting and average blood glucose. They also lower insulin resistance, a part of prediabetes where the body’s cells don’t respond to the insulin that the body makes.

MUFAs also increase feelings of satisfaction after eating, and have a healthy impact on blood pressure and inflammation.

Eat your colors: Hues of blue(berries)

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Anthrocyanins are nutrients found in colorful plants, especially in vegetables and fruits. They’re also found in tea, honey, wine, nuts, olive oil, and chocolate. Blue, purple, or red-skinned fruits have the highest concentrations. Blackberries and blueberries are the biggest sources of anthrocyanins.

Blueberries are also a great source of soluble fiber and a number of other important nutrients. One study reported the benefits of adding blueberries to the diet of obese people who had prediabetes. After a couple of blueberry smoothies a day for six weeks, insulin sensitivity improved.

The nutrients found in blueberries don’t just improve insulin sensitivity. They directly affect blood sugar after a meal. Anthrocyanins inhibit certain digestive enzymes. This slows down digestion and prevents spikes in blood sugar after starch-rich meals.

Eat your colors: Cherry reds

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Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. One study concluded that women who ate diets higher in anthrocyanins had less insulin resistance and lower levels of inflammation.

Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  • A spoonful of vinegar makes the sugar go down285x285_foods_that_lower_blood_sugar_8

    Apple cider vinegar has been popular in health food circles for a long time. It seems there is something to the hype. The acetic acid in vinegar reduces certain enzymes in the stomach.

    One study reported that drinking a mixture of apple cider vinegar and water before eating has health benefits. It helped increase sensitivity to insulin and reduced a spike in blood sugar after eating starchy food in those with prediabetes as well as those with type 2 diabetes.

    Coffee and beyond

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    Numerous other foods may help your efforts to reduce blood sugar levels. This may include chia seeds, barley, lemons, and sweet potatoes. There’s even a study suggesting that increasing your coffee intake by one cup a day may lower your risk of type 2 diabetes by more than 10 percent.

    But the most important way to avoid the onset of diabetes if you’re insulin resistant is to lose weight and exercise. No one food or supplement is going to take the place of the long-term benefits of weight loss and exercise.

    Still, a pinch of cinnamon in your morning coffee and a bowl of blueberries might be a good way to start the day!