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Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert.

Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, salt, skinless, boneless chicken breasts, metal or wooden skewers

Calories: 210