Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert.

Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, salt, skinless, boneless chicken breasts, metal or wooden skewers

Calories: 210

Yogurt-and-Spice Grilled Chicken Skewers

yogurt-spice-chicken-skewers

This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert.

Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, salt, skinless, boneless chicken breasts, metal or wooden skewers

Calories: 210

Grilled Chicken Breast Provençal

salmon-scallop-skewers

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish.

Ingredients: Oil-packed sun-dried tomato halves, herbes de Provence, olive oil, lemons, salt, pepper, garlic, chicken breast halves, cooking spray

Calories: 227

Grilled Chicken Breast Provençal

salmon-scallop-skewers

Add a French flair to your chicken by using herbes de Provence, a French mixture of dried basil, fennel seed, lavender, marjoram, rosemary, sage, summer savory, and thyme. The sun-dried tomatoes soak up the herbs and provide the perfect savory layer to this quick-cooking chicken dish.

Ingredients: Oil-packed sun-dried tomato halves, herbes de Provence, olive oil, lemons, salt, pepper, garlic, chicken breast halves, cooking spray

Calories: 227

Lemon-Olive Grilled Chicken

lemon-olive-chicken

Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber.

Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper

Calories: 318