Hot Health & Fitness Finds

“Look to your health; and if you have it, praise God, and value it next to a good conscience.” –Izaak Walton

Aquatics:

Older people find stress free weightlessness in water is a good way to work out. All kinds of new “water toys” to exercise with are on the sports store shelves these days. Younger people also like aquatic fitness training. There’s less stress on the joints and less sweat.