Lifestyle and your Health

Team WH: Water up the Nose


It totally sucks. The shooting pain up your nostrils is as annoying, painful, and fleeting as a paper cut or brain-freeze. But at least there’s some benefit to breathing in a lungful of water—well, only if you’re trying to learn a new swim technique. And I usually am.

read more

Can I Switch My Rest Days on the Ultimate Fit Plan?

Hi everyone,

Just a quick response– this week has been totally crazy. jessicamermis asked if it was okay to switch the rest day to Sunday instead of Monday. Survey says…go for it! As long as you have two total rest days each week you will still get results.

How is everyone doing? I hope you are starting to see results!

Best of luck!

Amy

 

read more

Food Suggestions For Morning Workouts

Hi everyone,

Shabooboo222 asked about food suggestions for early AM workouts, and I’m sure others may wonder the same thing. First of all…I want to say kudos to all who have the determination to get up that early in the morning to do the fit plan! I am very impressed.

read more

Your Questions About the Ultimate Fit Plan

Hi Ultimate Fit Plan-ers,

A few of you (splumberg and marbutterfly) have asked how you are supposed to add weights to the moves in the Ultimate Fit Plan. My answer is: Don’t add weights to any of the moves except for the runner’s lunge. Just continue to increase the amount of weight you are lifting for that exercise and you will be good to go.

read more