How to Lose Weight Fast easily


It is been told to every obese person and overweight people to lose weight otherwise they might face problems with their health. And every obese or overweight person think that he never faces any issue with his health being obese. Have any one told you that obesity are a kind of disease in itself or you can say obesity is a welcome gate of many other diseases. Whenever it is advised to lose weight to obese people it does not mean the advice is given only to improve looks and figure but it is advice to get rid of medical problems too.
You must think about that we are continuously talking about health issues due to obesity but no one explain what that health issues can be. Here we have answers of your question as we said obesity is the welcome gate of all health issues lets discuss in brief about those issues because of obesity.
It has been observed that obese people have common issue of High blood pressure which makes him very uncomfortable while doing some work weight loss help in preventing the issue of high blood pressure.
Obese people can suffer from heart disease or heart stroke due to rise in cholesterol weight loss can help in burning calories and reduce cholesterol level and prevent from heart disease
Type 2 Diabetes is another common disease which is found in obese people due to resistance of insulin in body. Weight loss can reduce the insulin resistance power which help in preventing from diabetes
Obese people can also suffer from infertility in men and women both weight loss help in preventing from this issue
Obese person usually suffers from back pain because of protrude stomach weight loss can help in burning belly fats and prevent from back pain
Obese people also diagnosed from Depression weight loss program can help you in come out of depression and can work effectively
It has been observed that some obese people also suffer from some kind of cancer weight loss program allow you to eat diet that is rich in antioxidant that help in removing free radicals from body and prevent from cancer.
Osteoarthritis is also diagnosed in most obese people and weight loss can help in preventing from osteoarthritis
Obese people also usually suffering from hypertension weight loss help in get rid of hypertension
Obese people also have sleep apnea one will feel relax from sleep apnea during weight loss program
Walking of obese people is not normal weight loss help in improving the way of walking
Obese people also feel shy to run or they just cannot run because of their overweight but weight loss program can help you in get rid of this issue
The posture of obese people is not proper weight loss can help in improving the posture of person
Due to obesity people feel Lathergyness and laziness weight loss can help in making you active and remove Lathergyness from your body.
Obese people also suffer from some respiratory issues weight loss can help in solving respiratory issues too.
Obese person also suffer from chest pain due lack of supply of oxygen weight loss can help in providing relief from chest pain
It has been observed that obese people have lack of self confidence. He feel shy in facing world weight loss is help in increasing your self confidence
Women always want to wear tight fit dresses in which they look hot and stunning but obesity stops them in wearing dresses of their own choice. Weight loss can open lots of option of wearing dresses of your choice.
In other words we can say that if obesity is the welcome gate of all problems then weight loss is the exit gate of all such problems. It not only improves your physical body but also it improves your mental state and also increases your life span. If you are obese join weight loss program today and if you are not obese then maintain your weight to keep yourself away from above listed issues.


How 2 Lose Weight Fast easily

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous.

Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.

“When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started,” says Michael Dansinger, MD, of NBC’s The Biggest Loser show.

Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss , he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts , fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy — you don’t want to eat just because you’re bored.
Eat only from a plate, while seated at a table. No grazing in front of the ‘fridge.
Don’t skip meals.
Keeping a food journal — writing down everything you eat — can also help you stay on track.

“Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss,” says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

If you see a persistent pattern in your emotional eating , please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.


Exercising for Fast Weight Loss

It’s time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows.

Plan to do cardio and strength training .

“Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training ,” Dansinger says. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour, Dansinger says.

If you’re not exercising now, and you have a chronic condition or a lot of weight to lose, it’s wise to check in with your health care provider first. They’ll be rooting for you! And they’ll make sure that you’re ready to work out.

Pace yourself. Don’t do too much, too soon — work your way up to help prevent injury.

One way to step up the intensity is to do interval training — brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

“Interval training allows people to work harder without having to spend the entire time at the higher level, and over time, the more you do it, the easier it becomes to burn more calories,” Blatner says.

Fad Diets and Crash Diets

I know how tempting diet crazes can sound, especially if you have a lot of weight to lose. You hear about stars who did it and look incredible.

But remember, if a diet plan sounds too good to be true, it probably is.

Also, please skip any programs that promote detoxification pills, laxatives , fasting , or potions, and any that promise weight loss faster than 2-3 pounds per week.

The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.

“When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration,” Dansinger says.

Fad diets also set you up for failure by depriving you of what you want. You can’t eat like that for long, and it’s too likely that you’ll rebel and end up back where you started. You deserve better than that!

So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.

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