This recipe packs twice the amount of flavor with a spicy marinade and a sweet and creamy dipping sauce. And at about 200 calories per skewer, you’ll have plenty of room for side dishes and maybe even dessert.

Ingredients: Honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, salt, skinless, boneless chicken breasts, metal or wooden skewers

Calories: 210