Try These 10 Effective Ways To Free Yourself From Arthritis Pain

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You don’t have to spend all your time waiting on the doctor’s decision or on a second opinion to alleviate yourself of arthritis pain. There are a multitude of natural and likely less expensive ways to soothe inflamed joints and move around with the freedom you desire. These methods of healing have been tested by both time and science and the results yield positive, pain-free good news for those suffering from arthritis.

Increase Your Magnesium Intake – We would be in constant agony without magnesium. Used in hundreds of biomechanical bodily functions, magnesium relaxes the nerves and muscles (aiding particularly with arthritic pain). The heart couldn’t properly function without it, and yet our bodies can’t naturally produce the magnesium we need. People who supplement their diets with magnesium or eat foods high in magnesium (such as dark leafy greens) have been found to have higher bone density, according to the American Journal of Clinical Nutrition.